Sports Massage
Sports Massage supports and assists your body in recovery and preparation for performance.
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Whether you are a 'weekend warrior' or performing at a competitive level we will be able to assist you to reach your peak performance.
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We offer specific plans to complement your specific goals.
The benefits of sports massage
Sports massage offers both physical and physiological benefits where this technique is used to help treat muscle pain and improve stiffness. It has also proved to help you unwind mentally as well.
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A wide range of techniques is often employed such as deep tissue massage, so that we can realign and loosen muscle fibres in individuals who experience sports-related tension. It can also be used to improve posture and condition athletes' body so they can perform at their best.
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This could include:
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Deep Tissue Massage to assist in alleviating muscle tension or lactic acid build up
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Myofascial Massage to reduce any restrictions in the fascia surrounding the tissue.
Your therapist will discuss the treatment plan with you before your session and inform you of the benefits of these types of treatments.
How can sports massage help?
Sports Massage can help in treating the following conditions:
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Muscle fatigue
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Achilles Tendon tightness
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Lower Back Pain
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Knee Pain
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Tennis | Golfer's Elbow
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Rotator Cuff and Shoulder Pain
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Groin (Adductor) Strains
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​Muscle pain / ache / soreness
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Muscle cramp & spasm
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Repetitive muscle strains
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Postural imbalances
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Muscle stiffness
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And More
What is deep tissue massage?
Deep tissue massage is a massage technique that mainly used to treat muscular-skeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to a target area where the layers of your muscles and connective tissue is impacted. This helps break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
